Tomato egg stir fry is a Chinese dish that anyone can easily make. In China, it is usually enjoyed as a main food, but it is also good for busy mornings and snacks.
Tomato’s lycopene is an antioxidant that releases free radicals to make your body younger and healthier.
Lycopene is said to be absorbed better by applying heat. In addition, tomato contains a lot of dietary fiber and moisture, so it is good for diet because it feels full quickly.
HOW TO COOK STIR-FRIED TOMATO AND EGG
1
Add 2 tablespoons of olive oil and 3 eggs
2
Stir the eggs quickly to make an egg scramble and place it on one side of the frying pan.
3
First, fry with green onions and then fry the sliced tomatoes together.
4
Add one tablespoon of soy sauce, one tablespoon of oyster sauce, half a tablespoon of sugar, and 1/4 tablespoon of chicken powder.
5
Stir and fry well all ingredients.
Stir-fried Tomato and Egg
Cuisine Chinese
Persons
1
Prep Time
5 minutes
Cook Time
8 minutes
Total Time
13 minutes
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1/2 tablespoon sugar
- 1/4 tbsp chicken powder
- 5 small tomatoes
- 3 eggs
- 1/3 wave
Instructions
- 1. Add 2 tablespoons of edible food.
- 2. Add 3 eggs.
- 3. Stir eggs quickly to make scrambled eggs.
- 4. Move the scrambled eggs into one side frying pan.
- 5. Add the prepared green onions and fry.
- 6. Add the sliced tomatoes and fry them.
- 7. Add 1 tablespoon of soy sauce.
- 8. Add 1 tablespoon of oyster sauce.
- 9. Add ½ tablespoon of sugar.
- 10. Add ¼ tablespoon of chicken powder.
- 11. Stir all ingredients well.
Nutrition Facts
Stir-fried Tomato and Egg
Serves: 1 people
| Amount Per Serving: | ||
|---|---|---|
| Calories | 164 | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate | 0 | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Conclusion
It was really easy to make a delicious fried egg. It’s salty and you can enjoy it with rice. It is easy to make even on a busy morning, and it’s delicious and nutritious.
