Diet ingredient is also very important when dieting. Today, I will make fried rice with tofu, which is loved as a diet ingredient. Various vegetables and eggs are also included, so it seems to be healthy and delicious dish. So, shall we make it together?
TOFU FRIED RICE ingredients
300g tofu, 1/16 cabbage, 1/2 green onion 1/8 carrot, 2 eggs, a little salt
TOFU FRIED RICE recipe
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Add mashed tofu and stir-fry. Stir-fry until the moisture is gone.
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DIET DISH~ TOFU FRIED RICE RECIPE
Notes
Please adjust the amount of salt to taste.
Ingredients
- 300g tofu, 1/16 cabbage, 1/2 green onion 1/8 carrot, 2 eggs, a little salt
Instructions
- 1. 당근 1/8개, 파 1/2개, 양배추 1/6개를 잘게 썹니다. 그리고 두부 300g을 칼등으로 으깹니다.
- 2. 으깬 두부를 넣고 볶습니다. 수분이 없어질 때까지 볶습니다.
- 3. 계란 2알을 깨뜨려서 넣고 스크램블을 만듭니다. 그리고 두부와 함께 섞으면서 볶습니다.
- 4. 잘라 놓은 당근, 파, 양배추를 넣고 잘 섞으면서 볶습니다.
- 5. 맛소금을 약간 넣고 볶으면 맛있는 두부 볶음밥이 완성됩니다.
Conclusion
Tofu fried rice is simply finished. It seems that the most important point is to stir-fry the tofu until it is dry. Surprisingly, tofu serves as rice. It tastes just like regular fried rice and tastes so good. It’s low in carbs, so it’s really good for a diet. I would highly recommend it to anyone on a diet. Thank you for reading to the end today. See you next time with a better recipe.
